Nothing wrong with disagreement.
Plenty wrong with being disagreeable.
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Plenty wrong with being disagreeable.
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What I ate yesterday:
2 coffee, coffeemate vanilla sugar free
Grits, Quaker original pkg
Margarine, Promise, 1 tsp
Tomato, small fresh
Diabetic Dinner - Cheese lasagna, spinach, carrots
Yogurt, Dannon, coffee flavor
Water & tea
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 664 (out of 1153 allowed)
Carbs - 86 (299g allowed)
Sugar - 29g
Fiber - 6g
Fat - 23 (67g allowed)
Protein - 31 (47g allowed)
Cholesterol - 60 (297mg allowed)
Sodium - 1143 (2402mg allowed)
Total weight lost since 6/17:
5.0 pounds
2 comments:
Congratulations on your weight loss success! I love grits! I grew up on the stuff and for me it is the ultimate comfort food. Is it difficult to find in the North? Unfortunately, it is impossible to find in Europe.
Chriz - Quaker instant is easy to find, but many Southerners who love grits don't recognize the instant as "real" grits. It's good, I don't see a lot of difference, but not as starchy. I can get the regular long-cooking, but for just me it's not worth glopping up a pot.
(I hope you're talking about the small ground. I don't like hominy! Yuck!)
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