Thursday, July 02, 2009

2475 Diet, Day 15

Thursday, June 2, 2009

Ralph Hodgson: "Some things have to be believed
to be seen."

I love this one. It's so true.

It was the eggs and the quiche that blew yesterday out of the water. The quiche was 555 calories all by itself. But - that's what I wanted, so that's what I ate. I'll do better today. I've got some yummy veggies and some fruit (I do love me some blueberries).

What I ate yesterday:
Coffee, coffeemate vanilla sugar free
1/2 bagel, plain
cream cheese
Rome apple, with skin
Omelet, 2 whole eggs
Salsa, chunky, 2 tbsp
Quiche, spinach, 6 oz
Coffee, coffeemate vanilla sugar free
Water & tea
The usual vitamins and minerals, not included in totals below.

Totals for yesterday:
Calories - 1175 (out of 1153 allowed)
Carbs - 96 (299g allowed)
Sugar - 3g
Fiber - 7g
Fat - 65 (67g allowed)
Protein - 33 (47g allowed)
Cholesterol - 542 (297mg allowed)
Sodium - 884 (2402mg allowed)

Total weight lost since 6/17:
7.0 pounds

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