2468 Diet, Day 12

Monday, June 29, 2009

Hanlon's Razor: "Never attribute to malice that which
can be adequately explained by stupidity."

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Note: "2468" is a post sequence number. This post is simply number 2468, and has nothing whatsoever to do with what is known as the "2468 Diet".

What I ate yesterday:
2 coffee, coffeemate vanilla sugar free
Blueberries, 1c
Yogurt, Dannon, coffee flavor
Bruschetta (tomato, onion, peppers) .5 C
Wheat thins, Nabisco, .77 oz
Stir-fry mixed veg, steamed, 1.5 cup
Eskimo Pie, no sugar added
Steak, beef 6 oz
Water & tea
The usual vitamins and minerals, not included in totals below.

Totals for yesterday:
Calories - 1027 (out of 1153 allowed)
Carbs - 88 (299g allowed)
Sugar - 46g
Fiber - 9g
Fat - 48 (67g allowed)
Protein - 60 (47g allowed)
Cholesterol - 195 (297mg allowed)
Sodium - 570 (2402mg allowed)

Total weight lost since 6/17:
5.0 pounds
.