Aristotle: "We are what we repeatedly do.
Excellence, then, is not an act, but a habit."
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Excellence, then, is not an act, but a habit."
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This gets a lot harder when one eats out. I have to guess at a lot, look things up on the internet, and fill in the blanks with approximations. I may be off by a bit (especially where sugar, fat, and cholesterol are concerned), but not by enough to make it completely worthless.
What I ate Friday, 6/19:
Orange, fresh
coffee, coffeemate vanilla sugar free
Omelet - tomato, basil, turkey bacon, mango & berries
Iced tea, Lipton diet
coffee, coffeemate vanilla sugar free
salad greens, berries, nuts, goat cheese
pasta, mushroom sauce
bread pudding
Earl Grey tea
Water
The usual vitamins and minerals, not included in totals below.
Totals for Friday, 6/18:
Calories - 1012 (out of 1153 allowed)
Carbs - 88 (299g allowed)
Sugar - 10g
Fiber - 18g
Fat - 46 (67g allowed)
Protein - 53 (47g allowed)
Cholesterol - 30 (297mg allowed)
Sodium - 650 (2402mg allowed)
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What I ate yesterday:
coffee, coffeemate vanilla sugar free
Iced tea, unsweetened
Beets, roasted, 1/2 cup
salad, diet ranch
grits, Quaker original pkg
Water
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 389 (out of 1153 allowed)
Carbs - 43 (299g allowed)
Sugar - 8g
Fiber - 9g
Fat - 19 (67g allowed)
Protein - 3 (47g allowed)
Cholesterol - 25 (297mg allowed)
Sodium - 325 (2402mg allowed)
And I got lots of exercise yesterday....
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