Wednesday, June 24, 2009

2456 Diet, Day 7

Wednesday, June 24, 2009

{NOTE:  People keep finding this post by searching for "2456 Diet".  I suspect this post is NOT what  you are looking for.  "2456" is simply the sequence number for this post, not the name of the diet I'm on.  Sorry.}

M R mice.
M R not.
S A R! C M ED BD paws?
L I B! M R mice!

M R snakes.
M R not.
S A R! C M BD Is?

M R teachers.
M R not.
S A R! C M MT pockets?


What I ate yesterday:
2 coffee, coffeemate vanilla sugar free
Oatmeal, S'mores flavor, no milk
Tomato, small fresh
Ham, Hormel canned 5 oz
Mayonnaise, 2 tbsp
Green sweet pickle relish, 2 tbsp
Stir-fry mixed veg, raw, 1.5 cup
Starbucks Frappuccino 9.5 oz (ok, fell off wagon!)
The usual vitamins and minerals, not included in totals below.

Totals for yesterday:
Calories - 852 (out of 1153 allowed)
Carbs - 91 (299g allowed)
Sugar - 56g
Fiber - 5g
Fat - 43 (67g allowed)
Protein - 31 (47g allowed)
Cholesterol - 85 (297mg allowed)
Sodium - 1980 (2402mg allowed) (Wow! That's the ham salad.)

Total weight lost since 6/17:
1.5 pounds (Hmmm. fluctuates by as much as three pounds during the day. I'll just leave it at the lowest point, and hope the lows keep getting lower.)

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