Friday, June 19, 2009

2447 Diet - Day 2

Friday, June 19, 2009

Ralph Waldo Emerson: "Do not go where the path may lead, go instead where there is no path and leave a trail."


What I ate yesterday:
coffee, coffeemate vanilla sugar free
grits, Quaker original pkg
Margarine, Promise, 1 tbsp
MacIntosh apple, w. skin
coffee, coffeemate vanilla sugar free
Wheat thins, Nabisco, .77 oz
Iced tea, Lipton diet
LeanCuisine - parmesan fish, pasta, zucchini, carrots
Tomato, small fresh
The usual vitamins and minerals, not included in totals below.

Totals for yesterday:
Calories - 732 (out of 1153 allowed)
Carbs - 107 (299g allowed)
Sugar - 11g
Fiber - 11g
Fat - 25 (67g allowed)
Protein - 20 (47g allowed)
Cholesterol - 30 (297mg allowed)
Sodium - 1245 (2402mg allowed)

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