Vick Gold: “The squeaking wheel doesn’t always get the grease.
Sometimes it gets replaced.”
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Sometimes it gets replaced.”
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What I ate yesterday:
2 coffee, coffeemate vanilla sugar free
Ham salad on wheat, lettuce, deli
MacIntosh apple, w. skin
wild black raspberries, a few from the yard
blueberries, 1c
Lean Cuisine Panini - Chicken, spinach, mushroom
Edy's fruit ice bar, grape
Water & tea
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 807 (out of 1153 allowed)
Carbs - 127 (299g allowed)
Sugar - 41g
Fiber - 14g
Fat - 16 (67g allowed)
Protein - 32 (47g allowed)
Cholesterol - 30 (297mg allowed)
Sodium - 1392 (2402mg allowed)
Total weight lost since 6/17:
4.0 pounds
.
2 comments:
In "In Defense of Food", Michael Pollan says to eat fewer seeds and more leaves. And don't eat anything your grandmother wouldn't recognize as food.
My grandmother would have recognized French toast as food, so I'm not sure how well that system works...
To my Gramma, "vegetable" meant "root". Carrots, potatoes, beets, parsnips, turnips, rutabagas, onions, etc., with an occasional cabbage thrown in. I don't think I'd ever seen lettuce or spinach in her house.
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