Stephen Colbert: "Facts have a notorious liberal bias."
-------------------
-------------------
[Note to those arriving here by searching for "2458 diet" - this has nothing to do with "2458". My posts are sequence numbered, and this just happens to be the 2458th post. This is probably not what you're looking for.]
------------------------------------
Yeouch! Can you tell I went to the grocery store yesterday afternoon? Lottsa yummies, and it shows.
I tried to buy a lot of fruit, but the peaches, nectarines, apricots, and plums in the IGA were all rock hard. I suppose there are markets somewhere around here where you can buy local ripe fruit, but I'm not willing to travel that far.
What I ate yesterday:
Oatmeal, cinn toast flavor, no milk
2 coffee, coffeemate vanilla sugar free
Orange, fresh
Yogurt, Dannon, coffee flavor (I gave in)
Blueberries, 1c
Bruschetta (tomato, onion, peppers) .5 C
Wheat thins, Nabisco, .77 oz
Diabetes Dinner- Pollack, mac&cheese, stewed tom.
Watermelon chunks, 8 oz
Water and tea
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 1134 (out of 1153 allowed)
Carbs - 159 (299g allowed)
Sugar - 69g
Fiber - 15g
Fat - 36 (67g allowed)
Protein - 55 (47g allowed)
Cholesterol - 145 (297mg allowed)
Sodium - 1137 (2402mg allowed)
Total weight lost since 6/17:
1.5 pounds
.
No comments:
Post a Comment