Friday, June 26, 2009

2462 Diet, Day 9

Friday, June 25, 2009

Political Correctness: The belief that anyone expressing a thought is responsible for the comfort of the person interpreting that thought.

Law #1 - You must not bother other people.

Law #2 - If you are other people,
you must not be bothered so easily.


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What I ate yesterday:
Yogurt, Dannon, coffee flavor
2 coffee, coffeemate vanilla sugar free
Bagel, toasted
Margarine, Promise, 2 tbsp
Watermelon, 8 oz
V8 veggie juice, 8 oz
Diabetic Dinner - Roast beef, potato, broccoli
Water & tea
The usual vitamins and minerals, not included in totals below.

Totals for yesterday:
Calories - 992 (out of 1153 allowed)
Carbs - 131 (299g allowed)
Sugar - 46g
Fiber - 8g
Fat - 34 (67g allowed)
Protein - 56 (47g allowed)(but I suspect that's ok)
Cholesterol - 55 (297mg allowed)
Sodium - 1450 (2402mg allowed)

Total weight lost since 6/17:
3.0 pounds
.

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