Monday, June 22, 2009
What I ate yesterday:
quiche, broccoli cheese
1 c broccoli, steamed
Iced tea, unsweetened
bagel, poppy seed
cream cheese
Diabetic Dinner - chicken chow mein, orient vegs
Water
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 995 (out of 1153 allowed)
Carbs - 97 (299g allowed)
Sugar - 5g
Fiber - 8g
Fat - 42 (67g allowed)
Protein - 54 (47g allowed)
Cholesterol - 70 (297mg allowed)
Sodium - 270 (2402mg allowed
Weight lost since 6/17
I gained 1 pound.
.
1 comment:
That one pound is muscle. Just keep saying it.
Post a Comment