Roman poet Juvenal: “No one ever became extremely wicked suddenly.”
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What I ate yesterday:
Sanka, coffeemate vanilla sugar free
DiabeticMeal - chol-free scrambled eggs,
...whole wheat mini bagel, cream cheese,
...pineapple spears
Butternut squash
Tomato, small fresh
Sanka, coffeemate vanilla sugar free
Dole spring mix greens, naked, 1/3 bag
Hot dog, naked, Oscar Mayer
Green sweet pickle relish, 1 tbsp
Eskimo Pie, no sugar added
Water & tea
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 737 (out of 1153 allowed)
Carbs - 90 (299g allowed)
Sugar - 31g
Fiber - 11g
Fat - 31 (67g allowed)
Protein - 28 (47g allowed)
Cholesterol - 50 (297mg allowed)
Sodium - 1415 (2402mg allowed)
Total weight lost since 6/17:
8.0 pounds
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