Charles Darwin: "Ignorance more frequently begets confidence than does knowledge."
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What I ate yesterday:
2 Coffee, coffeemate vanilla sugar free
Diabetic Meal- egg white omelet, spinach, mixed berries
Eskimo Pie, no sugar added
Blueberries, 1c
Banana bread, 5 oz
V8 veggie juice, 8 oz
Celentano eggplant parm, 1/2 pkg.
Water & tea
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 1104 (out of 1153 allowed)
Carbs - 116 (299g allowed)
Sugar - 57g
Fiber - 17g
Fat - 58 (67g allowed)
Protein - 36 (47g allowed)
Cholesterol - 95 (297mg allowed)
Sodium - 1288 (2402mg allowed)
Total weight lost since 6/17:
7.0 pounds
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