Roman poet Juvenal: “It is not easy for men to rise
whose qualities are thwarted by poverty.”
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whose qualities are thwarted by poverty.”
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What I ate yesterday:
Coffee, coffeemate vanilla sugar free
2 small slyders w. peanut butter
1/2 small order french fries
Dole spring mix greens, naked, 1/3 bag
Tomato, small fresh
Coffee, coffeemate vanilla sugar free
Edy's fruit ice bar, grape
Water & tea
The usual vitamins and minerals, not included in totals below.
Totals for yesterday:
Calories - 627 (out of 1153 allowed)
Carbs - 67 (299g allowed)
Sugar - 22g
Fiber - 2g
Fat - 31 (67g allowed)
Protein - 9 (47g allowed)
Cholesterol - 40 (297mg allowed)
Sodium - 280 (2402mg allowed)
Total weight lost since 6/17:
7.0 pounds
It's been 7 for a while, but given that it's been less than three weeks, I guess that's ok.
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