#457 Losing Weight, but Not Changing Shape!

Walked today for the first time in a week. I stopped in at Piper's office and asked him if he'd like to walk with me (he keeps saying when I walk in town I should stop and invite him) but he couldn't leave the office right then. So I talked with him for a half hour or so, which cut the walking time down.

I've noticed that if I don't walk, the weight doesn't move, but when I do walk, the drop is noticeable and immediate - like, the next day. And it holds. Strange. What I eat or don't eat doesn't seem to matter as much as whether I walk or not. And I don't necessarily have to walk that far. Even just 1.5 miles will do it.

Sheesh. Winter coming. Cold. I guess I'd better unclutter the treadmill.

Another odd thing - as I'm losing weight, the shape is staying exactly the same, just getting smaller. So even 20 pounds down, the belly is still yucky sticky-outy compared to the base. No, it's not a muscle thing - it's a soft pad on top of muscle. Under all that famine-relief pack is a six-pack. Hard. Flat. Isometrics. Isotonic. Good stuff.

I know fasting is wrong, but I eat something other than 6 to 12 ounces of yogurt only about every other day, and when I do eat, I get way fewer than 1000 calories a day, usually closer to 600. Mostly I'm just not hungry these days. And yet I'm not lacking in energy.

Sigh. I don't understand.

~~Silk