Showing posts with label Prilosec. Show all posts
Showing posts with label Prilosec. Show all posts

Sunday, December 26, 2010

3212 Snow, Curry, ATM, etc.

Sunday, December 26, 2010

"Faith means not wanting to know what is true."
-- Friedrich Nietzsche --

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I shoveled my driveway and the kid's driveway about an hour ago. There was about five inches on the ground, and it was fairly easy to push to the sides with the plastic plowing shovel. My plan was to shovel about every five inches or so, and that way I'd avoid deep heavy lifting.

Yeah. Sure. I just looked out the door, and there's another five already, and the wind is blowing it so hard I can't see across the street. I think maybe there's no point in clearing now. It'll all just blow back. 12-18" predicted.

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Some people can't eat or drink certain things without it coming out on their skin. Ex#2 insisted on drinking scotch (in college, scotch was cool, and he never managed to get past that), and after drinking scotch he literally stank for two days. Jay got an odd odor if he overindulged in diet Coke. I can't drink wine for the same reason. Certain spices make my facial oils smell strong.

Well, a few days ago some doctor show on TV was talking about various spices and their beneficial effects on body processes. They said curry contained spices with several good effects on the immune system, blood pressure, cholesterol, etc., and recommended sprinkling it on everything, like salt and pepper. So I thought I'd try it.

It IS good. I like it on yams, potatoes, meat, salad, in sandwiches. But I can't stand the smell of my face. Or urine. Or "bubbles". Jasper even left the bed last night. Tsk.

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Back on 6/16/09 I mentioned in this journal that I'd had bad numbers on my bone density test, and that the doctor had recommended a different calcium supplement. I decided (I, not the doctor) that it was the Prilosec. I'd been taking it daily for years, and it's my theory that the reduction in stomach acid was interfering with breaking down the calcium. So I quit taking the Prilosec. It turned out I didn't seem to need it anymore, probably because I'd lost weight and changed my diet.

In a 12/3/10 post I predicted class action suits, people who had been taking an acid inhibitor and ended up with broken legs and hips.

Well, guess what? In the past few days there have been multiple news stories about "the connection between broken hips and Nexium, Prilosec, and other acid inhibitors." Nothing yet about lawsuits, but I'm taking bets....

No kidding.

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All my operating money is still in the Credit Union up by the old house. They had told me that I could use any NYCE ATM in this area to get cash with no charge. I went online and looked for NYCE ATMs near here. One was at a Bank of America just down from the post office. Note- it's the only BOA in the area.

I went there Friday to get some cash.

First off, there was no "going into the bank". They had a drive-up window, and a walk-up on the other side where you had to stand in the wind and push things through a sliding drawer and talk into a microphone to a person behind bullet-proof glass. What? Are they afraid of bank robbers or something?

So I went to the drive-up ATM, and got $200 out, and they charged me $3 for the transaction! What? If I have a NYCE card, and it's a NYCE ATM, what happened to "free"?

Imma haffta call someone.
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Tuesday, July 07, 2009

2486 Diet, Day 20 - and notes

Tuesday, July 7, 2009

Roman poet Juvenal: “Never does nature say one thing and wisdom another.”

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[Note - my posts are numbered sequentially.  "2486" is the sequence number of this post.  It has nothing to do with any diet by that name.]

The purpose of this exercise is not control of diabetes, even though there are diabetic meals included. I just bought those prepared meals to find out what they looked like, and to serve as a base and example. The real purpose is weight loss, to wean me off sugar and fat, to reset my metabolism - get me off "starvation mode" - and to try to build some new and moderately better habits.

I know that if I do need to control the blood sugar more rigorously, I need to do a better job of balancing carbohydrate, fat, and protein intake, which isn't easy. Restricting something is a lot easier than balancing.

It's relatively easy to lower the cholesterol intake, for example, but according to recent research, that doesn't matter all that much to the blood cholesterol levels anyway (and mine is ok).

One interesting thing, I haven't taken my Prilosec in over a week now, and I've had no acid reflux. The Prilosec was interfering with calcium uptake, which resulted in an "uh-oh" bone density scan, so this is an unplanned benefit.

What I ate yesterday:
Sanka, coffeemate vanilla sugar free
Grits, Quaker original pkg
Margarine, Promise, 1 tsp
Diabetic meal -oatmeal & baked apple
Eskimo Pie, no sugar added (can't give these up!)
Dole spring mix greens, naked, 1/3 bag
Blueberries, 1c
Eggplant parm, Celentano, 1/2 pkg.
Water & tea
The usual vitamins and minerals, not included in totals below.

Totals for yesterday:
Calories - 991 (out of 1153 allowed)
Carbs - 126 (299g allowed)
Sugar - 34g
Fiber - 19g
Fat - 49 (67g allowed)
Protein - 21 (47g allowed)
Cholesterol - 30 (297mg allowed)
Sodium - 975 (2402mg allowed)

Total weight lost since 6/17:
7.0 pounds
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